🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Sweet Chili Sauce contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar Syrup, Sugar, Pickled Red Chili (red Chili, Salt, Acetic Acid), Pickled Garlic (garlic, Sugar, Salt, Acetic Acid), Acetic Acid, Salt, Modified Corn Starch, Xanthan Gum, Carboxymethyl Cellulose, Paprika Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Sweet Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Sweet Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Sweet Chili Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Kroger, Sweet Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (High Intensity) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Sweet Chili Sauce
Is Kroger, Sweet Chili Sauce good for weight loss?
This sauce is very low in calories at 60 per serving, but nearly all of those calories come from sugar—13g per 30ml serving. While it won't sabotage your diet in small amounts, using it as a condiment rather than consuming larger portions will help you stay within your daily sugar goals.
Is Kroger, Sweet Chili Sauce a good snack for kids?
Kids typically enjoy the sweet chili flavor, and the small serving size keeps sugar intake moderate per use. Just be aware that it's spicy enough to make some younger children uncomfortable.
Is Kroger, Sweet Chili Sauce gluten-free?
Yes, this sauce appears to be gluten-free based on the ingredient list, though the label should always be checked for allergen statements and manufacturing practices.
What diets does Kroger, Sweet Chili Sauce suit?
It works well for vegan and vegetarian diets since it contains no animal products. The high sugar content makes it less suitable for low-sugar or keto approaches.
What should I watch out for with Kroger, Sweet Chili Sauce?
The sugar content is substantial at 13g per serving, and sodium is fairly high at 400mg. If you use sweet chili sauce regularly, these amounts can add up quickly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
