🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Vinegar, Sugar, Salt, Lime Juice Concentrate, Natural Flavor, Yeast Extract, Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Handball | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime
Is Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime good for weight loss?
At just 10 calories per tablespoon, this dressing is excellent for weight loss since you can add flavor to meals without significantly impacting your calorie intake.
Is Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime heart-healthy?
While the dressing itself is low in fat and calories, the 440mg of sodium per serving is a concern for heart health, as excessive sodium can contribute to high blood pressure.
How does Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime fit a low-sodium diet?
This dressing isn't ideal for a low-sodium diet given that a single 15ml serving contains 440mg of sodium—nearly 20% of the daily recommended limit for many people.
Is Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime gluten-free?
No, this dressing contains wheat in the soy sauce ingredient, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Lime Citrus Ponzu Seasoned Dressing & Sauce, Lime?
The sodium content is quite high at 440mg per 15ml serving, so be mindful of portion size if you're watching your salt intake. Additionally, this product contains wheat and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
