🧪 Nutrition Facts
- Calories 81.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 144.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vincent Family Cranberries, Cranberry Blueberry Juice contains 81.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Juice from Concentrate and Cranberry Juice from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vincent Family Cranberries, Cranberry Blueberry Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vincent Family Cranberries, Cranberry Blueberry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vincent Family Cranberries, Cranberry Blueberry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.6 kcal | 4.1% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 12.5 mg | 14% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 144.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vincent Family Cranberries, Cranberry Blueberry Juice accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.6 calories in Vincent Family Cranberries, Cranberry Blueberry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Basketball: Game | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vincent Family Cranberries, Cranberry Blueberry Juice
Is Vincent Family Cranberries, Cranberry Blueberry Juice good for weight loss?
At 82 calories per serving with minimal nutrients besides carbs, this juice doesn't offer much to support weight loss. The 13g of sugar and lack of protein or fiber means it won't keep you full or satisfied.
Is Vincent Family Cranberries, Cranberry Blueberry Juice a good snack for kids?
It's a reasonable option for kids as an occasional juice since it contains no added sugars and comes from whole fruit. Just note that juice shouldn't replace whole fruits or be given too frequently, as the sugar content can add up.
What vitamins or minerals stand out in Vincent Family Cranberries, Cranberry Blueberry Juice?
Vitamin C is present at 12.5mg per serving, though this is modest. The juice provides some potassium and iron, but in relatively small amounts.
What diets does Vincent Family Cranberries, Cranberry Blueberry Juice suit?
This juice fits well in a standard diet or one focused on antioxidants from berries. It's less suitable for low-sugar, keto, or weight-loss-focused diets due to its sugar concentration.
What should I watch out for with Vincent Family Cranberries, Cranberry Blueberry Juice?
Sugar content is the main concern—13g per serving adds up quickly if you're monitoring intake. Despite being 100% juice, it lacks the fiber found in whole cranberries and blueberries, so you're getting the sugar without the satiating effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
