🧪 Nutrition Facts
- Calories 230.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 0.0 g
- Sugars 57.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.8 calories per serving (355.0ml), Good-O, Kola Champagne Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (100% of calories), of which 57.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural and Artificial Flavors, Caramel Color, Citric Acid and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good-O, Kola Champagne Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good-O, Kola Champagne Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.8 kcal | 11.5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 57.0 g | 21% |
| Total Sugars | 57.0 g | 114% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good-O, Kola Champagne Soda accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.8 calories in Good-O, Kola Champagne Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Boxing | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good-O, Kola Champagne Soda
Is Good-O, Kola Champagne Soda good for weight loss?
This soda is not ideal for weight loss because it provides 230 calories with zero nutritional benefit and nearly 60 grams of sugar per can. Since it contains no protein, fiber, or meaningful nutrients to support satiety, it's easy to consume without feeling full.
Is Good-O, Kola Champagne Soda good fuel for endurance activities?
While the carbs could theoretically provide quick energy, this soda is too concentrated in sugar and lacks the electrolytes, amino acids, or complex carbs that endurance athletes actually need. A sports drink formulated with electrolytes and moderate sugar would be a much better choice for running or cycling.
How might Good-O, Kola Champagne Soda affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to the high fructose corn syrup and total lack of fiber or protein to slow absorption. The spike will likely be followed by a crash, which can leave you feeling fatigued.
Is Good-O, Kola Champagne Soda gluten-free?
Yes, this soda is gluten-free based on the ingredient list provided.
What should I watch out for with Good-O, Kola Champagne Soda?
The 57 grams of sugar per serving is the main concern—that's nearly four times the daily added sugar limit recommended by health organizations for most adults. High fructose corn syrup is the primary sweetener, and the sodium benzoate preservative is worth noting if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
