🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vermont Sugar Free Low Calorie Syrup is a very low-calorie food at 24.0 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sorbitol, Cellulose Gum, Natural and Artificial Flavors, Salt, Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Sucralose, Caramel Color, Phosphoric Acid, Aspartame, Acesulfame Potassium, Zinc Lactate, Niacinamide (vitamin B3), D-Calcium Pantothenate (vitamin B5), Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermont Sugar Free Low Calorie Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermont Sugar Free Low Calorie Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Thiamin (B-1) | 0.60 mg | 50% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 3.00 mg | 60% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 1.80 µg | 75% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermont Sugar Free Low Calorie Syrup accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Vermont Sugar Free Low Calorie Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Downhill Skiing | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermont Sugar Free Low Calorie Syrup
Is Vermont Sugar Free Low Calorie Syrup good for weight loss?
This syrup is very low in calories at just 24 per serving, making it a reasonable choice if you're watching your intake. Since it contains no protein or fat and minimal carbs, it won't significantly impact your daily macros, though it doesn't actively support weight loss either—it's simply a low-calorie way to add sweetness to foods.
Is Vermont Sugar Free Low Calorie Syrup a good snack for kids?
While the low calorie content is fine for kids, this product uses multiple artificial sweeteners (sucralose, aspartame, acesulfame potassium) and preservatives that some parents prefer to limit in children's diets. If your family is comfortable with these ingredients, it's not harmful in moderation.
What diets does Vermont Sugar Free Low Calorie Syrup suit?
It works well for ketogenic and low-carb diets since each serving has only 6g carbs and uses sugar substitutes. The syrup is also suitable for diabetic-friendly eating plans and anyone avoiding added sugars.
What does Vermont Sugar Free Low Calorie Syrup pair well with for a balanced meal?
This syrup pairs nicely with plain yogurt, oatmeal, or pancakes when you want sweetness without excess calories. It also works well drizzled over fresh fruit or mixed into smoothies for flavor without sugar content.
How does Vermont Sugar Free Low Calorie Syrup fit into a balanced diet?
The syrup contributes B vitamins (B1, B3, B5, B6, and B12) and zinc lactate, which adds some nutritional value beyond just sweetness. However, it's best used as an occasional flavoring rather than a dietary staple, since it provides minimal protein, fiber, or other whole-food nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
