🧪 Nutrition Facts
- Calories 28.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring Roll Dipping Sauce is a very low-calorie food at 28.5 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (84.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Peppers, Spices, Caramel Color, Acetic Acid, Fd&c Red #40), Coconut Soda (carbonated Water, Cane And/or Corn Sugars, Coconut Extract), Water, Sugar, Tomato Paste, Olive Oil, Shallots, Rice, Garlic, Vinegar.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Roll Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Roll Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.5 kcal | 1.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Roll Dipping Sauce accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.5 calories in Spring Roll Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 4.9 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Bench Press | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Roll Dipping Sauce
Is Spring Roll Dipping Sauce good for weight loss?
This sauce is quite low in calories at about 28 per tablespoon, making it easy to use liberally without derailing weight loss goals. However, it contains 4g of sugar per serving, so portion control still matters if you're watching added sugars.
Is Spring Roll Dipping Sauce a good snack for kids?
Most kids enjoy the mild, slightly sweet flavor of this sauce with spring rolls. The chili peppers may be a consideration depending on your child's spice tolerance.
Is Spring Roll Dipping Sauce gluten-free?
No, this dipping sauce is not gluten-free due to wheat flour listed in the hoisin sauce component.
What diets does Spring Roll Dipping Sauce suit?
It works well for vegan and vegetarian diets since it contains no animal products. Those avoiding added sugars or watching sodium intake should be mindful of the 4g sugar and 160mg sodium per serving.
What does Spring Roll Dipping Sauce pair well with for a balanced meal?
Spring rolls are the obvious pairing, but this sauce also complements vegetables, grilled chicken or tofu, and rice bowls nicely. It adds flavor without significant calories, so it's a good choice for brightening up lighter proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
