🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Curry Sauce is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Expeller Pressed Canola Oil, Water, Curry Paste (lemongrass, Garlic, Shallot, Salt, Spices, Kaffir Lime Peel, Tumeric), Vinegar, Onion Powder, Salt, Spices, Glycerin, Garlic, Chickpea Flour, Urad Dal Flour, Paprika Powder, Turmeric, Glucono Delta Lactone (natural Acidfier), Citric Acid (protect Flavor), Oleoresin Cardamom.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Curry Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Curry Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Yoga | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry Sauce
Is Curry Sauce good for weight loss?
Curry sauce is quite low in calories at 50 per serving, making it a reasonable choice for weight loss when used in moderation. Since it's primarily a flavoring condiment rather than a main ingredient, it can add taste to meals without significantly impacting your calorie intake.
Is Curry Sauce heart-healthy?
The high sodium level works against heart health, as excessive salt intake is linked to high blood pressure and cardiovascular issues. The 4g of fat per serving is mostly from canola oil, which is a reasonably heart-friendly option, but the sodium concern outweighs this benefit.
How does Curry Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet due to its 480mg of sodium per small 17g serving. You'd need to use it very sparingly or look for a low-sodium curry alternative.
Is Curry Sauce gluten-free?
Based on the ingredient list provided, this curry sauce appears to be gluten-free, though it does contain chickpea flour and urad dal flour, which are naturally gluten-free alternatives to wheat flour.
What should I watch out for with Curry Sauce?
Sodium content is the main concern here—480mg per 17g serving is substantial for such a small amount. If you use this sauce generously or eat multiple servings, you'll quickly exceed healthy daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
