🧪 Nutrition Facts
- Calories 279.2
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 419.6 mg
- Potassium 422.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 123.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (156.0g)), Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (44.1% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Altered Water, Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Potato Starch, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 419.6 mg | 18% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 123.2 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 422.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Raking Leaves | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap
Is Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap good for weight loss?
This wrap is reasonably portioned at 279 calories with decent fiber (3g) to help keep you satisfied. The protein-to-calorie ratio is moderate at 10g, which could be higher to maximize fullness, but the overall calorie density works in your favor for weight loss.
Is Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap good for muscle building?
At 10g of protein per serving, this wrap falls short of what's typically ideal for muscle building—you'd want closer to 20-30g per meal. While tofu provides complete plant-based protein, you'd need to pair this with additional protein sources to effectively support muscle development.
How might Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap affect blood sugar?
With 31g carbs and only 3g fiber, this wrap has a moderate glycemic load that could cause a moderate blood sugar rise. The added sugars and starches (potato, tapioca, sorghum, and sweet rice flours) mean this isn't the best choice if you're managing blood sugar carefully.
Is Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap heart-healthy?
This meal scores well on heart health—it's low in saturated fat (1.5g) and uses unsaturated oils like extra virgin olive oil. The tofu, vegetables, and overall nutrient profile support cardiovascular health, though the sodium level is moderate and worth noting if you're salt-sensitive.
What should I watch out for with Tofu Scramble Made with Organic Tofu, Hash Browns & Veggies Breakfast Wrap?
The sodium content is reasonable at 420mg, but watch the carbs if you're tracking them closely—31g is moderate but concentrated in one meal. The wrap also contains added sugars and starches that may affect satiety depending on your individual response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
