🧪 Nutrition Facts
- Calories 229.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (60.0ml), Maple Praline Organic Flavored Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Syrup, Organic Cane Sugar, Water, Organic Maple Syrup, Natural Flavor, Organic Caramelized Sugar Syrup (organic Cane Sugar, Water).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Praline Organic Flavored Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Praline Organic Flavored Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Praline Organic Flavored Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Carbohydrate | 58.0 g | 21% |
| Total Sugars | 45.0 g | 90% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Praline Organic Flavored Syrup accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Maple Praline Organic Flavored Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Gymnastics | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Praline Organic Flavored Syrup
Is Maple Praline Organic Flavored Syrup good for weight loss?
This syrup is quite calorie-dense and contains 45g of sugar per 60ml serving, making it a poor choice for weight loss. It offers no protein or fiber to help you feel full, so even small amounts can add up quickly in terms of calories and sugar.
Is Maple Praline Organic Flavored Syrup good fuel for endurance activities?
While the carbohydrates can provide quick energy, the simple sugars here lack the sustained-release quality you'd want for endurance activities. It's better suited as a brief energy boost before or during short exercise rather than a reliable fuel source for longer efforts.
How might Maple Praline Organic Flavored Syrup affect blood sugar?
With 45g of sugar and minimal fiber or protein, this syrup will cause a rapid spike in blood sugar. This makes it problematic for anyone managing blood sugar levels or looking to maintain steady energy.
Is Maple Praline Organic Flavored Syrup gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What should I watch out for with Maple Praline Organic Flavored Syrup?
The high sugar content—nearly half the serving is pure sugar—can lead to rapid blood sugar spikes and energy crashes. Be mindful of portion sizes, as it's easy to use more than you realize when drizzling or mixing into foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
