🧪 Nutrition Facts
- Calories 125.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 14.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa Bar with Tahini & Nuts contains 125.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (48.4% of calories).
📝 Ingredients
Cereal Mixture [crisp Rice, Quinoa (12%)], Honey, Whole Sesame Tahini (18%), Dates, Hazelnuts (6%), Almonds (6%), Dates Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Bar with Tahini & Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Bar with Tahini & Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Bar with Tahini & Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.0 kcal | 6.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 14.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.5 g | 5% |
| Calcium | 45.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa Bar with Tahini & Nuts accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.0 calories in Quinoa Bar with Tahini & Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Chopping Wood | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Bar with Tahini & Nuts
Is Quinoa Bar with Tahini & Nuts good for weight loss?
At 125 calories per bar with 2.5g protein and 2g fiber, this is a reasonably light snack that could fit into a weight loss plan, though the 15g carbs are mostly from natural sources like dates and honey. The nuts and tahini provide satisfying fat to help with fullness, but portion control matters since the calories add up quickly.
Is Quinoa Bar with Tahini & Nuts a good snack for kids?
Yes, this makes a good snack for kids. The natural sweetness from honey and dates appeals to children, while the nuts and seeds provide nutrients, though you should check for any nut allergies first.
Is Quinoa Bar with Tahini & Nuts gluten-free?
Yes, this bar is gluten-free. All the main ingredients—quinoa, rice, tahini, dates, hazelnuts, and almonds—are naturally free of gluten.
What diets does Quinoa Bar with Tahini & Nuts suit?
This works well for vegetarian, vegan, paleo, and gluten-free diets. It's also suitable for those seeking whole grain options.
What does Quinoa Bar with Tahini & Nuts pair well with for a balanced meal?
Pair it with Greek yogurt or milk for added protein and creaminess, or enjoy it alongside fresh fruit like berries or an apple to add fiber and balance the sweetness with something fresh.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
