🧪 Nutrition Facts
- Calories 250.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 320.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 23.0 g
- Protein 10.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.4 mg
- Vitamin C 54.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (68.0g)), Chocolate Almond Fudge Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (64.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Organic Cane Syrup, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almond Butter, Organic Fig Paste, Cocoa, Almonds, Clifcrunch (apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin [chicory Extract], Organic Psyllium), Sea Salt, Natural Flavors, Natural Vitamin E (antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit. C), Magnesium Oxide, Dl-Alpha Tocopheryl Acetate (vit. E), Ferric Orthophosphate (iron), Beta Carotene (vit. A), Zinc Citrate, Biotin, Niacinamide (vit. B3), D-Calcium Pantothenate (vit. B5), Phytonadione (vit. K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit. B2), Folic Acid (vit. B9), Sodium Selenite, Thiamin (vit. B1), Pyridoxine Hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Chromium Chloride, Potassium Iodide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Almond Fudge Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Almond Fudge Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 23.0 g | 46% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1500.1 IU | 30% ✅ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Vitamin D | 40.1 IU | 5% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.90 µg | 37% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 320.3 mg | 7% |
| Magnesium | 59.8 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.16 mg | 18% |
| Selenium | 6.8 µg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Almond Fudge Energy Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Chocolate Almond Fudge Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Golf (Riding Cart) | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Almond Fudge Energy Bar
Is Chocolate Almond Fudge Energy Bar good for weight loss?
At 250 calories per bar with 23g of sugar, this isn't an ideal choice for weight loss. The high sugar content can spike blood glucose and leave you hungry again soon, despite the 5g of fiber helping with satiety.
Is Chocolate Almond Fudge Energy Bar good for muscle building?
The 10g of protein per bar provides a modest amount, but you'd need to pair it with other protein sources to meaningfully support muscle growth. It's more of a supplementary snack than a dedicated muscle-building food.
Is Chocolate Almond Fudge Energy Bar good post-workout fuel?
This bar works reasonably well after a workout since it offers 42g of carbs to replenish glycogen stores and 10g of protein to aid recovery. The carb-to-protein ratio could be better, but it covers the basics.
Is Chocolate Almond Fudge Energy Bar good fuel for endurance activities?
The substantial carbohydrate content and quick energy from the sugars make this suitable for fueling endurance activities. Almonds and oats provide some sustained energy too, though you'd want to test it during training to ensure it sits well during activity.
What should I watch out for with Chocolate Almond Fudge Energy Bar?
The 23g of sugar is quite high—nearly equivalent to a candy bar—even though the bar contains added fiber. If you have blood sugar concerns or are limiting refined carbs, this would be something to consume sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
