Calories in Chocolate Almond Fudge Energy Bar

📏 Serving Size: 1 Serving (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.2
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 129.9 mg
  • Potassium 320.3 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 5.0 g
  • Sugars 23.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 1500.1 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 54.0 mg
  • Vitamin D 40.1 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 59.8 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 2.0 mg
  • Phosphorus 100.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.2 calories per serving (1 Serving (68.0g)), Chocolate Almond Fudge Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (64.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Brown Rice Syrup, Clifpro (soy Rice Crisps [soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Organic Cane Syrup, Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almond Butter, Organic Fig Paste, Cocoa, Almonds, Clifcrunch (apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin [chicory Extract], Organic Psyllium), Sea Salt, Natural Flavors, Natural Vitamin E (antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Ascorbic Acid (vit. C), Magnesium Oxide, Dl-Alpha Tocopheryl Acetate (vit. E), Ferric Orthophosphate (iron), Beta Carotene (vit. A), Zinc Citrate, Biotin, Niacinamide (vit. B3), D-Calcium Pantothenate (vit. B5), Phytonadione (vit. K1), Manganese Gluconate, Copper Gluconate, Riboflavin (vit. B2), Folic Acid (vit. B9), Sodium Selenite, Thiamin (vit. B1), Pyridoxine Hydrochloride (vit. B6), Ergocalciferol (vit. D2), Cyanocobalamin (vit. B12), Chromium Chloride, Potassium Iodide.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Chromium Chloride, Ascorbic Acid, Beta Carotene, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Almond Fudge Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.2 kcal12.5%
Total Fat6.0 g8%
Saturated Fat1.5 g8%
Sodium129.9 mg6%
Total Carbohydrate42.0 g15%
Dietary Fiber5.0 g18% ✅
Total Sugars23.0 g46%
Protein10.0 g20%
Vitamin A1500.1 IU30% ✅
Vitamin C54.0 mg60% ✅
Vitamin D40.1 IU5%
Riboflavin (B-2)0.26 mg20% ✅
Niacin (B-3)3.0 mg19%
Pantothenic Acid (B-5)2.00 mg40% ✅
Vitamin B-60.40 mg24% ✅
Vitamin B-120.90 µg37% ✅
Calcium250.2 mg19%
Iron1.8 mg10%
Potassium320.3 mg7%
Magnesium59.8 mg14%
Phosphorus100.0 mg8%
Zinc1.5 mg14%
Copper0.16 mg18%
Selenium6.8 µg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Almond Fudge Energy Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.

Fat 20.6%
Carbs 64.1%
Protein 15.3%
Fat 20.6% Carbs 64.1% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 250.2 calories in Chocolate Almond Fudge Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Elliptical (High Intensity) 30.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Almond Fudge Energy Bar

Is Chocolate Almond Fudge Energy Bar good for weight loss?

At 250 calories per bar with 23g of sugar, this isn't an ideal choice for weight loss. The high sugar content can spike blood glucose and leave you hungry again soon, despite the 5g of fiber helping with satiety.

Is Chocolate Almond Fudge Energy Bar good for muscle building?

The 10g of protein per bar provides a modest amount, but you'd need to pair it with other protein sources to meaningfully support muscle growth. It's more of a supplementary snack than a dedicated muscle-building food.

Is Chocolate Almond Fudge Energy Bar good post-workout fuel?

This bar works reasonably well after a workout since it offers 42g of carbs to replenish glycogen stores and 10g of protein to aid recovery. The carb-to-protein ratio could be better, but it covers the basics.

Is Chocolate Almond Fudge Energy Bar good fuel for endurance activities?

The substantial carbohydrate content and quick energy from the sugars make this suitable for fueling endurance activities. Almonds and oats provide some sustained energy too, though you'd want to test it during training to ensure it sits well during activity.

What should I watch out for with Chocolate Almond Fudge Energy Bar?

The 23g of sugar is quite high—nearly equivalent to a candy bar—even though the bar contains added fiber. If you have blood sugar concerns or are limiting refined carbs, this would be something to consume sparingly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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