🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Santo Stefano, Unfiltered Extra-Virgin Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% First Cold Pressed Unfiltered Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santo Stefano, Unfiltered Extra-Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santo Stefano, Unfiltered Extra-Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santo Stefano, Unfiltered Extra-Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santo Stefano, Unfiltered Extra-Virgin Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Santo Stefano, Unfiltered Extra-Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santo Stefano, Unfiltered Extra-Virgin Olive Oil
Is Santo Stefano, Unfiltered Extra-Virgin Olive Oil good for weight loss?
Olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters for weight loss goals. However, the monounsaturated fats it contains support satiety and may help you feel fuller longer, which can be helpful when used moderately in cooking and dressings.
Is Santo Stefano, Unfiltered Extra-Virgin Olive Oil a good snack for kids?
While olive oil is nutritious, it's not really a snack for kids on its own. It works best as a cooking ingredient or drizzled over foods they're already eating.
What diets does Santo Stefano, Unfiltered Extra-Virgin Olive Oil suit?
This suits zero-carb, keto, paleo, Mediterranean, and heart-healthy diets. It's also appropriate for gluten-free and vegan eating patterns.
What does Santo Stefano, Unfiltered Extra-Virgin Olive Oil pair well with for a balanced meal?
Use it to dress salads, roast vegetables, drizzle over soups, or cook with fish and poultry. It also complements whole grains, legumes, and fresh bread for well-rounded meals.
How does Santo Stefano, Unfiltered Extra-Virgin Olive Oil fit into a balanced diet?
Extra-virgin olive oil is a healthy fat source that helps your body absorb fat-soluble vitamins from other foods. One tablespoon provides good flavor and nutritional benefit without excess saturated fat, making it a useful staple when used in appropriate amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
