Calories in Sriracha Hot Sauce

📏 Serving Size: 5.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 4.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sriracha Hot Sauce is a very low-calorie food at 4.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Red Jalapeno Puree (red Jalapeno Peppers, Salt, Citric Acid), Red Chili Puree (red Chili Peppers, Salt, Citric Acid), Water, Sugar, Organic White Vinegar, Garlic Puree (garlic, Water, Citric Acid), Salt, Garlic, Habanero Pepper Powder, Xanthan Gum (a Natural Thickener).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sriracha Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories4.0 kcal0.2%
Sodium60.0 mg3%
Total Carbohydrate1.0 g0%
Total Sugars1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sriracha Hot Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 4.0 calories in Sriracha Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 0.3 min
Walking: 17 minutes per mile 0.7 min
Cycling (Low Intensity) 0.4 min
HIIT 0.4 min
Walking: 14 minutes per mile 0.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sriracha Hot Sauce

Is Sriracha Hot Sauce good for weight loss?

Sriracha is an excellent choice for weight loss because it's virtually calorie-free at just 4 calories per 5ml serving, with no fat or protein to speak of. You can add bold flavor to meals without worrying about excess calories, making it useful for keeping dishes satisfying while maintaining a calorie deficit.

Is Sriracha Hot Sauce a good snack for kids?

Sriracha is quite spicy and likely too hot for most young children. It's better suited for older kids and adults who already enjoy heat and have developed a tolerance for spicy foods.

What diets does Sriracha Hot Sauce suit?

This sauce works well with keto, paleo, vegan, vegetarian, and low-calorie diets. Its minimal carbohydrate content (1g per serving) and lack of processed ingredients make it compatible with most eating approaches.

What does Sriracha Hot Sauce pair well with for a balanced meal?

Sriracha complements proteins like grilled chicken, fish, or tofu, along with whole grains such as brown rice or quinoa and plenty of vegetables. The heat cuts through rich foods and adds excitement to otherwise simple meals.

How does Sriracha Hot Sauce fit into a balanced diet?

As a condiment, sriracha plays a supporting role in balanced eating by adding flavor without meaningful calories, sugar, or sodium relative to portion size. Use it to enhance nutrient-dense foods like lean proteins and vegetables, making healthy meals more enjoyable and flavorful.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.

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