🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ajonjoli Natural (natural Sesame Seeds) is a very low-calorie food at 36.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ajonjoli Natural (natural Sesame Seeds). This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ajonjoli Natural (natural Sesame Seeds) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ajonjoli Natural (natural Sesame Seeds) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ajonjoli Natural (natural Sesame Seeds) accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Ajonjoli Natural (natural Sesame Seeds)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Walking: 16 minutes per mile | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ajonjoli Natural (natural Sesame Seeds)
Is Ajonjoli Natural (natural Sesame Seeds) good for weight loss?
Sesame seeds are calorie-dense at 36 calories per ounce, so portion control matters if you're watching intake. However, the high fiber and protein content can help you feel satisfied with a small serving, making them useful as a sprinkle-on addition rather than eaten by the handful.
Is Ajonjoli Natural (natural Sesame Seeds) a good snack for kids?
Sesame seeds can be a choking hazard for young children under 4, so they're better for older kids. Mixing them into foods like yogurt or spreading them on soft bread makes them safer and easier for children to enjoy.
What diets does Ajonjoli Natural (natural Sesame Seeds) suit?
These work well for vegetarian, vegan, paleo, keto, and whole-food diets. They're also suitable for gluten-free and low-sodium eating patterns.
What does Ajonjoli Natural (natural Sesame Seeds) pair well with for a balanced meal?
Sprinkle them on salads, grain bowls, stir-fries, or roasted vegetables to add crunch and nutrition. They also work nicely on hummus, avocado toast, or mixed into smoothie bowls.
How does Ajonjoli Natural (natural Sesame Seeds) fit into a balanced diet?
A small amount of sesame seeds contributes plant-based protein and significant fiber relative to their serving size, plus they contain minerals like copper and manganese. Use them as a nutrient-dense garnish rather than a main ingredient to round out meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
