🧪 Nutrition Facts
- Calories 198.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.0 calories per serving (1 Serving), Imported Tahini, Ground Sesame Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Imported Tahini, Ground Sesame Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imported Tahini, Ground Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imported Tahini, Ground Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.0 kcal | 9.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imported Tahini, Ground Sesame Seeds accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.0 calories in Imported Tahini, Ground Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.3 min |
| Golf (Walking with Clubs) | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imported Tahini, Ground Sesame Seeds
Is Imported Tahini, Ground Sesame Seeds good for weight loss?
Tahini is calorie-dense at 198 calories per 100g, so portion control matters if you're watching your weight. However, its high fat and protein content can help you feel satisfied with smaller amounts, which may support weight loss when used sparingly.
Is Imported Tahini, Ground Sesame Seeds a good snack for kids?
While tahini is nutritious with good protein content, its strong nutty flavor and thick texture aren't typically appealing to young children. It's better suited for older kids or mixed into other foods rather than eaten straight.
What diets does Imported Tahini, Ground Sesame Seeds suit?
Tahini works well for vegan, vegetarian, paleo, keto, and Mediterranean diets. It's naturally gluten-free and requires no processing beyond grinding sesame seeds.
What does Imported Tahini, Ground Sesame Seeds pair well with for a balanced meal?
Tahini pairs excellently with hummus, whole grain pita, fresh vegetables, salads, and lean proteins like grilled chicken or fish. It also works in dressings combined with lemon juice, garlic, and olive oil to create balanced meals.
How does Imported Tahini, Ground Sesame Seeds fit into a balanced diet?
A small amount of tahini adds healthy fats and plant-based protein to your diet while keeping saturated fat low. Two tablespoons provides a meaningful nutrient boost to grain bowls, vegetable dishes, or dressings without dominating your calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
