🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Lemmy, Sparkling Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Citric Acid, Natural Lemon Flavor, Maltodextrin, Lemon Juice, Essential Lemon Oil, Sodium Benzoate (a Preservative), Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemmy, Sparkling Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemmy, Sparkling Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemmy, Sparkling Lemonade accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Lemmy, Sparkling Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 12 Minutes Per Mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemmy, Sparkling Lemonade
Is Lemmy, Sparkling Lemonade good for weight loss?
This sparkling lemonade isn't ideal for weight loss since it provides 160 calories and 43g of sugar per can with virtually no protein or fiber to create satiety. The sugar content is particularly high relative to the drink's volume, making it easy to consume significant calories without feeling full.
Is Lemmy, Sparkling Lemonade good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during or after exercise, since the 43g of carbs and simple sugars provide readily available energy. However, the lack of electrolytes beyond minimal sodium and the absence of any other nutrients make it less ideal than a purpose-formulated sports drink.
How might Lemmy, Sparkling Lemonade affect blood sugar?
The 43g of fast-digesting sugar with no fiber or protein means this will cause a rapid spike in blood sugar, followed by a potential crash. People managing blood sugar, particularly those with diabetes or prediabetes, should avoid this drink.
Is Lemmy, Sparkling Lemonade gluten-free?
Yes, the ingredient list contains no gluten-containing items, making it suitable for those avoiding gluten.
What should I watch out for with Lemmy, Sparkling Lemonade?
The main concern here is the 43g of sugar per serving—nearly the entire recommended daily limit for added sugars in one drink. If you're sensitive to artificial dyes, note that Yellow #5 is included in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
