🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Peach Lemonade contains 109.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lemon Juice from Concentrate, Lemon Fruit Pulp, Citric Acid, Peach Juice from Concentrate, Natural Flavors, Fruit and Vegetable Juice as Color, Modified Food Starch, Edta to Protect Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Peach Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Peach Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
| Vitamin A | 748.9 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Peach Lemonade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Southern Peach Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Elliptical (Low Intensity) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Peach Lemonade
Is Southern Peach Lemonade good for weight loss?
Southern Peach Lemonade is not ideal for weight loss goals. While it's relatively low in calories at 109 per serving, nearly all of those come from 26g of sugar with no protein or fiber to provide satiety.
How might Southern Peach Lemonade affect blood sugar?
This beverage will likely cause a rapid rise in blood sugar due to its 26g of simple sugars and lack of fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid or severely limit it.
What diets does Southern Peach Lemonade suit?
This suits occasional indulgence on less restrictive diets, but doesn't align well with low-sugar, keto, paleo, or diabetic-friendly approaches.
What should I watch out for with Southern Peach Lemonade?
The entire 26g carbohydrate content comes from added sugar, which can spike blood glucose quickly. This drink offers minimal nutritional benefit—just 2.4mg of vitamin C—making it primarily a source of empty calories.
What's a sensible portion size for Southern Peach Lemonade?
Stick to the serving size of 237ml (about 8 oz) as a treat. Consider diluting it with water or limiting consumption to special occasions rather than daily drinking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
