🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Raspberry with Other Natural Flavors is a very low-calorie food at 16.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Deionized Water, Maltodextrin (fiber), Natural Flavor, Lactic Acid, Monk Fruit Extract, Rebaudioside a (natural Stevia Extract), Calcium Lactate, Sodium Ascorbate (vitamin C), Niacinamide (vitamin B5), Alpha Tocopheryl Acetate (vitamin E), Vitamin K. Pyridoxine Hydrochloride (vitamin B6), Retinol Palmitate (vitamin A), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Raspberry with Other Natural Flavors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Raspberry with Other Natural Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.9 g | 10% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 8.0 mg | 50% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Raspberry with Other Natural Flavors accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Watermelon Raspberry with Other Natural Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Push-ups | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Raspberry with Other Natural Flavors
Is Watermelon Raspberry with Other Natural Flavors good for weight loss?
With only 16 calories per serving and zero fat or protein, this beverage is extremely low in calories and won't contribute meaningfully to daily calorie intake. However, it contains no protein to support satiety, so it works best as a supplement to meals rather than as a standalone weight loss tool.
Is Watermelon Raspberry with Other Natural Flavors a good snack for kids?
Yes, kids can enjoy this as an occasional beverage. The natural flavors and added vitamins make it appealing, though the lack of real fruit juice or protein means it's best paired with actual food rather than served alone.
Is Watermelon Raspberry with Other Natural Flavors gluten-free?
Yes, this product is gluten-free. The ingredient list contains no gluten-containing grains or their derivatives.
What diets does Watermelon Raspberry with Other Natural Flavors suit?
This drink suits keto, vegan, vegetarian, and most low-carb diets. It's also appropriate for diabetic-friendly eating plans since it uses stevia and monk fruit as sweeteners instead of sugar.
What does Watermelon Raspberry with Other Natural Flavors pair well with for a balanced meal?
This works well alongside meals that need hydration support, particularly protein-rich foods like grilled chicken, fish, or Greek yogurt. It also complements fruit-based snacks or balanced meals where you want a low-calorie, refreshing drink without adding carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
