🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 349.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 2499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Puree & Juice Blend contains 139.2 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (90.9% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple-Pear Juice*, Pear Puree*, Peach Puree*, Banana Puree*, Mango Puree*, Strawberry Puree*, Spirulina, Chlorella, Alfalfa Grass*, Barley Grass*, Wheat Grass*, Sunflower Lecithin*,sea Lettuce*, Dulse*, Kelp*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Puree & Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Puree & Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2499.2 IU | 50% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 18.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 349.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Puree & Juice Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Fruit Puree & Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Bench Press | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Puree & Juice Blend
Is Fruit Puree & Juice Blend good for weight loss?
This blend is calorie-moderate at 139 calories per serving, but the 25g of sugar and minimal fiber (0.9g) means it won't keep you satisfied for long. The high sugar content can trigger cravings and energy crashes, making it harder to stick to a weight loss plan.
Is Fruit Puree & Juice Blend good fuel for endurance activities?
The simple carbohydrates and quick-absorbing sugars make this suitable for fueling during or immediately after endurance activities when you need fast energy. However, the lack of protein and fat means it won't provide sustained energy on its own.
How might Fruit Puree & Juice Blend affect blood sugar?
With 25g of sugar and only 0.9g of fiber, this blend will likely cause a rapid rise in blood sugar, particularly if consumed on an empty stomach. The high sugar-to-fiber ratio means your body absorbs the sugars quickly without much moderation.
Is Fruit Puree & Juice Blend gluten-free?
While the main fruit and puree ingredients are naturally gluten-free, this product contains barley grass and wheat grass, which come from gluten-containing grains and may pose a risk for those with celiac disease or gluten sensitivity.
What should I watch out for with Fruit Puree & Juice Blend?
The sugar content is notably high at 25g per serving with very little fiber to slow absorption, which can lead to rapid blood sugar spikes. Be aware that despite the added greens and superfoods, this is fundamentally a juice blend with concentrated fruit sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
