🧪 Nutrition Facts
- Calories 79.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soya Beverage contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.5% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybeans, Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soya Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soya Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soya Beverage accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Soya Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Gardening | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soya Beverage
Is Soya Beverage good for weight loss?
At just 79 calories per serving with 8g of protein and minimal sugar, soy beverage supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're reducing overall intake.
Is Soya Beverage a good snack for kids?
Yes, it's a good choice for kids who can't have dairy or whose families prefer plant-based options. The simple ingredient list and mild flavor make it easy for children to accept.
What diets does Soya Beverage suit?
It works well for vegetarian, vegan, dairy-free, and high-protein diets. Those following keto or very low-carb approaches may want to limit it due to the 2g carbs per serving.
What does Soya Beverage pair well with for a balanced meal?
Combine it with whole grains, nuts, seeds, and fruits to create balanced breakfast or snack combinations. A bowl of oatmeal with soy beverage, berries, and almonds makes a complete meal with carbs, protein, and healthy fats.
How does Soya Beverage fit into a balanced diet?
Soy beverage fills the protein-rich drink role in a balanced diet, especially valuable for vegetarians and vegans who need non-animal protein sources. Its low sugar and fat content make it a nutritious choice without being a significant calorie contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
