🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Spring Roll Dipping Sauce contains 50.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water,sugar,redchilies,carrots,modified Tapiova Starch, Garlic, Tomato Paste, Vinegar, Salt, Carboxymethyl Cellulose, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carboxymethyl Cellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Spring Roll Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Spring Roll Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Spring Roll Dipping Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Kroger, Spring Roll Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Jacks | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Spring Roll Dipping Sauce
Is Kroger, Spring Roll Dipping Sauce good for weight loss?
This sauce is quite low in calories at 50 per serving, but nearly all of those calories come from sugar—12g per 30ml serving. While it won't derail your weight loss efforts in small amounts, using it liberally could add up quickly since it's primarily sweetener with minimal nutritional benefit.
Is Kroger, Spring Roll Dipping Sauce a good snack for kids?
Kids typically enjoy the sweet, tangy flavor of this dipping sauce. Since it contains minimal fat and protein, pair it with protein-rich foods like spring rolls made with meat or tofu to make it more nutritionally complete for children.
What diets does Kroger, Spring Roll Dipping Sauce suit?
This works well for most diets in small quantities, though it's less ideal for strict low-sugar or keto approaches due to the high sugar content. It fits fine with standard balanced diets and can complement low-fat eating patterns.
What should I watch out for with Kroger, Spring Roll Dipping Sauce?
The sugar content is notably high relative to the small serving size, with 12g in just 30ml. Sodium is also moderate at 230mg per serving, so if you're watching your salt intake, keep track of how much you use.
What does Kroger, Spring Roll Dipping Sauce pair well with for a balanced meal?
Spring rolls are the obvious pairing, but this sauce also works with grilled chicken, shrimp, or vegetable-based appetizers. To balance the lack of protein and fat, serve it alongside foods that provide those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
