🧪 Nutrition Facts
- Calories 124.1
- Total Fat 14.0 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ciuti, 100% Pure Avocado Oil contains 124.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Avocado Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ciuti, 100% Pure Avocado Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ciuti, 100% Pure Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ciuti, 100% Pure Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.1 kcal | 6.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.6 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ciuti, 100% Pure Avocado Oil accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.1 calories in Ciuti, 100% Pure Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Tai Chi | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ciuti, 100% Pure Avocado Oil
Is Ciuti, 100% Pure Avocado Oil good for weight loss?
Pure avocado oil is calorie-dense at 124 calories per tablespoon, so portion control matters if you're watching intake. However, its monounsaturated fats can support satiety and may fit into calorie-controlled diets when used sparingly.
Is Ciuti, 100% Pure Avocado Oil a good snack for kids?
While nutritious, avocado oil isn't typically consumed directly by kids as a snack—it's best used as a cooking ingredient in family meals.
What diets does Ciuti, 100% Pure Avocado Oil suit?
This oil works well for keto, paleo, vegan, and Mediterranean diets. It's also suitable for zero-carb and low-carb approaches.
What does Ciuti, 100% Pure Avocado Oil pair well with for a balanced meal?
Use it for drizzling over salads, roasting vegetables, cooking proteins like fish or chicken, or finishing soups and grain bowls. It complements Mediterranean and Asian-inspired dishes nicely.
How does Ciuti, 100% Pure Avocado Oil fit into a balanced diet?
As a pure fat source, avocado oil contributes heart-healthy monounsaturated fats that support nutrient absorption and overall health when used as part of balanced cooking practices. Its lack of carbs and protein means it should complement rather than replace whole foods in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
