🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Soda, Grapefruit contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Mineral Water, Grapefruit Juice (from Concentrate), Sugar, Citric Acid, Glycerol Ester of Wood Rosin, Natural Grapefruit Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Soda, Grapefruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Soda, Grapefruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Soda, Grapefruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Soda, Grapefruit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Italian Soda, Grapefruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Soda, Grapefruit
Is Italian Soda, Grapefruit good for weight loss?
This beverage is challenging for weight loss because it contains 27g of sugar in a single 240ml serving with minimal nutritional value. The calories are mostly from sugar with no protein or fiber to promote satiety, so it won't help you feel full.
How might Italian Soda, Grapefruit affect blood sugar?
With 27g of simple sugars and no fiber to slow absorption, this drink will cause a rapid spike in blood sugar levels. This is especially important to consider if you're managing diabetes or prediabetes.
What diets does Italian Soda, Grapefruit suit?
Italian sodas like this work better as occasional treats than dietary staples. They're generally not compatible with low-sugar, diabetic-friendly, or weight-loss-focused diets, though they fit into flexible or standard diets in moderation.
What should I watch out for with Italian Soda, Grapefruit?
The 27g of sugar per serving is the main concern—that's roughly 7 teaspoons and exceeds the daily recommended limit for added sugars in just one drink. Regular consumption can contribute to tooth decay and blood sugar spikes.
What's a sensible portion size for Italian Soda, Grapefruit?
Treat this as a small, occasional beverage—the full 240ml serving contains a full day's worth of added sugar for many people. Consider sharing it or limiting yourself to 120ml or less if you do choose to drink it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
