Calories in Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.6
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 105.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 499.2 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 148.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (79.7% of calories), of which 12.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Brown Rice (partially Milled), Expeller Pressed Vegetable Oil (canola Oil And/or Safflower Oil And/or Sunflower Oil), Tricalcium Phosphate, Natural Vanilla Flavor with Other Natural Flavors, Sea Salt, Vitamin a Palmitate, Ergocalciferol (vitamin D2), Cyanocobalamin (vitamin B12).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Cyanocobalamin, Vitamin A Palmitate, Vitamin D2, Ergocalciferol, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.6 kcal6.5%
Total Fat2.5 g3%
Sodium105.6 mg5%
Total Carbohydrate26.0 g9%
Total Sugars12.0 g24%
Protein1.0 g2%
Vitamin A499.2 IU10%
Vitamin D100.8 IU13%
Vitamin B-121.49 µg62% ✅
Calcium300.0 mg23% ✅
Iron0.4 mg2%
Phosphorus148.8 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.

Fat 17.2%
Carbs 79.7%
Fat 17.2% Carbs 79.7% Protein 3.1%

🏃 Exercise Burn Time

How long would it take to burn off the 129.6 calories in Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Jumping Jacks 12.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla

Is Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla good for weight loss?

This beverage is relatively low in calories at about 130 per cup, but the 12g of sugar per serving is worth noting if you're watching your intake. The minimal protein (1g) means it won't keep you full for long, so it's best paired with more substantial foods rather than relied on as a meal component.

Is Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla a good snack for kids?

The vanilla flavor and smooth taste generally appeal to kids, and it's a good dairy-free option for children with lactose intolerance or milk allergies. Just be mindful that the sugar content means it's best limited to occasional use rather than a daily staple.

Is Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla gluten-free?

Yes, this rice drink is gluten-free.

What diets does Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla suit?

This works well for dairy-free, vegan, and plant-based diets. It's also suitable for those avoiding nuts and soy. The low protein makes it less ideal for high-protein diet approaches.

What should I watch out for with Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla?

The sugar content at 12g per serving is significant—check if that fits your daily targets, especially if you're managing blood sugar. While labeled 'unsweetened,' the natural vanilla flavoring contributes to this sugar level, so it's sweeter than plain rice milk.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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