🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 8.7 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lucozade, Energy, Sparkling Glucose Drink, Original contains 71.0 calories per serving (100.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (99.4% of calories), of which 8.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Glucose Syrup (25%), Acids (citric Acid, Lactic Acid), Acidity Regulator (sodium Citrate), Flavouring, Preservative (potassium Sorbate), Caffeine, Antioxidant (ascorbic Acid), Colours (sunset Yellow, Ponceau 4r).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Sunset Yellow, Ponceau 4R
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lucozade, Energy, Sparkling Glucose Drink, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lucozade, Energy, Sparkling Glucose Drink, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 8.7 g | 17% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lucozade, Energy, Sparkling Glucose Drink, Original accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Lucozade, Energy, Sparkling Glucose Drink, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Walking: 18 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lucozade, Energy, Sparkling Glucose Drink, Original
Is Lucozade, Energy, Sparkling Glucose Drink, Original good for weight loss?
This drink isn't ideal for weight loss efforts. With 71 calories and 8.7g of sugar per 100ml, a typical 330ml bottle contains about 234 calories and nearly 29g of sugar—equivalent to about 7 teaspoons. The lack of protein or fiber means it won't help you feel full, making it easy to consume excess calories.
Is Lucozade, Energy, Sparkling Glucose Drink, Original a good snack for kids?
While it's not harmful in small amounts, it's not an ideal snack choice for kids due to the high sugar content and artificial colors. Children would be better served by water, milk, or diluted fruit juice.
What diets does Lucozade, Energy, Sparkling Glucose Drink, Original suit?
Lucozade suits emergency energy situations, such as during intense exercise or for managing low blood sugar in people with diabetes, though they should consult their healthcare provider first. It's not well-suited to low-sugar, low-carb, or whole-food-focused diets.
What does Lucozade, Energy, Sparkling Glucose Drink, Original pair well with for a balanced meal?
This is a standalone drink rather than something to pair with meals. If consumed during or after exercise, it works best with foods containing protein and complex carbs, like a banana with yogurt or a sandwich.
How does Lucozade, Energy, Sparkling Glucose Drink, Original fit into a balanced diet?
Lucozade is best used as an occasional sports drink or quick energy source rather than a regular part of a balanced diet. It provides simple carbohydrates and some B vitamins but lacks the fiber, protein, and whole-food nutrients that support long-term health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
