🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Instant Vanilla Pudding & Pie Filling contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Modified Tapioca and Corn Starch, Mono- and Diglycerides, Tetrasodium Pyrophosphate. Contains 2% or Less of: Disodium Phosphate, Partially Hydrogenated Soybean/cottonseed Oil, Nonfat Milk, Salt, Maltodextrin, Artificial Flavor, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Instant Vanilla Pudding & Pie Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Instant Vanilla Pudding & Pie Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Instant Vanilla Pudding & Pie Filling accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Kroger, Instant Vanilla Pudding & Pie Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Walking with Clubs) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Instant Vanilla Pudding & Pie Filling
Is Kroger, Instant Vanilla Pudding & Pie Filling good for weight loss?
This isn't ideal for weight loss since it's mostly sugar and refined carbs with minimal protein to keep you satisfied. At 19g of sugar in a small 25g serving, it provides calories without much nutritional benefit.
How might Kroger, Instant Vanilla Pudding & Pie Filling affect blood sugar?
This will cause a rapid spike in blood sugar because it's nearly pure sugar with no fiber or protein to slow digestion. The dextrose and simple starches break down quickly, making it problematic for blood sugar management.
Is Kroger, Instant Vanilla Pudding & Pie Filling suitable for people with lactose intolerance?
It contains nonfat milk, so it's not suitable for people with lactose intolerance.
Is Kroger, Instant Vanilla Pudding & Pie Filling gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the package label for any allergen warnings.
What should I watch out for with Kroger, Instant Vanilla Pudding & Pie Filling?
The high sodium content (360mg per serving) is notable, and the artificial colors (Yellow 5 and Yellow 6) may be a concern if you're sensitive to food dyes. Partially hydrogenated oils are also present, which are a type of trans fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
