🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning is a very low-calorie food at 45.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Fermented Rice Extract (rice, Alcohol, Salt and Citric Acid), Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rock Climbing (Ascending) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning
Is Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning good for weight loss?
Mirin is quite concentrated in sugar at 5g per tablespoon, making it calorie-dense for its volume. While you can use it in weight loss cooking, portion control is important since a little goes a long way for flavoring.
Is Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning a good snack for kids?
Mirin isn't really a snack for kids on its own since it's a cooking ingredient meant to be used in small amounts. However, it's safe for children when incorporated into cooked dishes as a subtle sweetener.
Is Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning gluten-free?
Yes, this mirin is gluten-free based on its ingredient list, though you should always verify the label for any allergen statements if you have celiac disease or severe sensitivity.
What diets does Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning suit?
Mirin works well in vegan and vegetarian diets as a sweetener. It's less suitable for keto or low-carb approaches due to its 9g carbs per tablespoon.
What does Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning pair well with for a balanced meal?
Use mirin in stir-fries with vegetables and lean proteins like chicken or tofu, or in glazes for grilled fish to add depth without excess sodium. It also complements miso-based broths and sauces for noodle dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
