🧪 Nutrition Facts
- Calories 39.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 35.1 mg
- Potassium 95.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homogenized Evaporated Milk is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homogenized Evaporated Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homogenized Evaporated Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin D | 24.0 IU | 3% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Calcium | 80.1 mg | 6% |
| Potassium | 95.1 mg | 2% |
| Phosphorus | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homogenized Evaporated Milk accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Homogenized Evaporated Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Pull-ups | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homogenized Evaporated Milk
Is Homogenized Evaporated Milk good for weight loss?
Evaporated milk is quite calorie-dense at about 40 calories per tablespoon, so it's best used sparingly if you're watching your weight. A small amount can add creaminess to coffee or recipes without derailing your goals, but drinking it straight isn't ideal for weight loss.
Is Homogenized Evaporated Milk a good snack for kids?
Yes, evaporated milk is generally kid-friendly and provides protein and calcium for growing bodies. Its mild flavor works well in recipes and beverages, though it's typically used as an ingredient rather than consumed plain.
Is Homogenized Evaporated Milk suitable for people with lactose intolerance?
This product contains milk as its main ingredient, so it's not suitable for people with lactose intolerance. While evaporation concentrates the milk, it doesn't remove lactose.
What vitamins or minerals stand out in Homogenized Evaporated Milk?
This product is fortified with vitamin D3, providing 24IU per 30ml serving to support bone health and calcium absorption. Potassium is also present at reasonable levels, which helps with heart health.
What diets does Homogenized Evaporated Milk suit?
Evaporated milk works well in omnivore, vegetarian, and kosher diets. It's also suitable for keto diets when used in moderation due to its low carb content relative to other sweetened dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
