🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Premium Turbinado Almonds with Sea Salt, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Roasted Almonds (almonds, Corn Oil), Sea Salt, Turbinado Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Turbinado Almonds with Sea Salt, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Turbinado Almonds with Sea Salt, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Turbinado Almonds with Sea Salt, Dark Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Premium Turbinado Almonds with Sea Salt, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Turbinado Almonds with Sea Salt, Dark Chocolate
Is Premium Turbinado Almonds with Sea Salt, Dark Chocolate good for weight loss?
This snack is calorie-dense at 200 calories per 40g, so portion control matters if you're watching your weight. The 4g of protein and 3g of fiber help with satiety, which can prevent overeating, but the 14g of sugar means it's easy to consume more calories than intended.
Is Premium Turbinado Almonds with Sea Salt, Dark Chocolate suitable for people with lactose intolerance?
This product is safe for people with lactose intolerance, as it contains no dairy ingredients.
Is Premium Turbinado Almonds with Sea Salt, Dark Chocolate gluten-free?
Yes, all the listed ingredients are naturally gluten-free, making this suitable for people avoiding gluten.
What diets does Premium Turbinado Almonds with Sea Salt, Dark Chocolate suit?
This works well for paleo and keto diets, though the sugar content makes it less ideal for strict keto adherence. It's also suitable for vegan and vegetarian diets.
What should I watch out for with Premium Turbinado Almonds with Sea Salt, Dark Chocolate?
The sugar content at 14g per serving is substantial—nearly a third of the snack's calories come from added sugars. If you have a soy allergy or sensitivity, the soy lecithin in the chocolate is something to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
