🧪 Nutrition Facts
- Calories 298.0
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 47.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.2 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 198.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.8 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 80.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 298.0 calories per serving (473.0ml), Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 56.4% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cashews, Organic Agave Nectar, Organic Cinnamon, Organic Vanilla Extract and Organic Vanilla Specks
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.0 kcal | 14.9% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 47.3 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Total Sugars | 21.0 g | 42% |
| Protein | 7.0 g | 14% |
| Vitamin A | 198.7 IU | 4% |
| Calcium | 37.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | 80.4 mg | 19% |
| Zinc | 2.3 mg | 21% ✅ |
| Copper | 0.80 mg | 89% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.0 calories in Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.4 min |
| Cycling (Low Intensity) | 32.6 min |
| HIIT | 27.6 min |
| Basketball: General | 49.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave
Is Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave good for weight loss?
At 298 calories per bottle with 19g of fat and 21g of sugar, this isn't an ideal choice for weight loss. The high sugar content means you're consuming a lot of calories from sweetener rather than satiating nutrients, so you might feel hungry again quickly.
How might Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave affect blood sugar?
With 21g of sugar and only 5.2g of fiber, this drink could cause a relatively quick blood sugar spike. The agave nectar is the main culprit here, as it's absorbed rapidly and doesn't provide enough fiber to moderate the impact.
How does the fiber in Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave support digestion?
The 5.2g of fiber per bottle is a decent amount and helps slow digestion slightly, which can improve satiety and support gut health. However, it's not quite enough to offset the high sugar load in terms of blood sugar management.
What diets does Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave suit?
This works well for plant-based and dairy-free diets. It's less suitable for low-sugar, keto, or strict paleo approaches due to the agave content, though it could fit into a flexible vegan diet if consumed in moderation.
What should I watch out for with Blueprint, Non-Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave?
The 21g of sugar per serving is quite high—that's more than half the daily limit for many people. If you're watching your sugar intake or managing blood sugar levels, this cashew milk would be worth limiting or choosing a version without added agave.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
