🧪 Nutrition Facts
- Calories 135.0
- Total Fat 3.5 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 6.3 g
- Protein 1.6 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ziyad, Tea Biscuits contains 135.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70.8% of calories).
📝 Ingredients
Wheat Flour, Sugar, Hydrogenated Vegetable Palm Oil, Invert Syrup, Raising Agents (amonyum Bicarbonat E 503, Sodyum Bicarbonat E 500), Salt, Skimmed Milk Powder, Emulsifier (soya Beans Lecithin E 322 ), Identical Natural Flavor (vanilin), Preservative (sodium Metabisulphite E 223).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ziyad, Tea Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ziyad, Tea Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.3 g | 13% |
| Protein | 1.6 g | 3% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ziyad, Tea Biscuits accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Ziyad, Tea Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| StairMaster / Stair Climber | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ziyad, Tea Biscuits
Is Ziyad, Tea Biscuits good for weight loss?
These biscuits are moderately high in calories at 135 per 30g serving, with most calories coming from carbs and fat. While they're not the worst choice, they're better enjoyed occasionally rather than as a regular snack if you're watching your weight, since the small portion size makes it easy to overconsume.
Is Ziyad, Tea Biscuits a good snack for kids?
Yes, tea biscuits are a reasonable snack for kids—they're mild in flavor, easy to handle, and not overly sugary at 6.3g per serving. Just keep portions moderate since they contain some saturated fat.
Is Ziyad, Tea Biscuits suitable for people with lactose intolerance?
The ingredient list includes skimmed milk powder, so these biscuits are not suitable for people with lactose intolerance.
Is Ziyad, Tea Biscuits gluten-free?
No, these biscuits contain wheat flour as the first ingredient and are not gluten-free.
What diets does Ziyad, Tea Biscuits suit?
These biscuits work for vegetarian diets. However, they're not suitable for vegan, gluten-free, or dairy-free diets due to wheat flour and milk powder content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
