🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Satay Peanut Sauce for Chicken and Pork contains 60.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Peanut (14%), Coconut Milk, Onion, Soy Bean Oil, Glucose Syrup, Salt, Spices (turmeric, Cinnamon, Cumin, Nut Meg, Cardamom, Coriander Seeds), Chili, Modified Corn Starch, Lemon Grass, Tartaric Acid, Garlic, Citric Acid, Paprika Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Satay Peanut Sauce for Chicken and Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Satay Peanut Sauce for Chicken and Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Satay Peanut Sauce for Chicken and Pork accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Satay Peanut Sauce for Chicken and Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mountain Climbers | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Satay Peanut Sauce for Chicken and Pork
Is Satay Peanut Sauce for Chicken and Pork good for weight loss?
At 60 calories per 25g serving, this sauce is relatively light, but it's high in sugar with 4g per serving—roughly equivalent to a teaspoon. Using it as a dip or dressing in small amounts could work for weight loss, though you'd want to watch portion sizes.
Is Satay Peanut Sauce for Chicken and Pork a good snack for kids?
Kids often enjoy peanut sauces for dipping, and this one isn't spicy enough to be off-putting. Just be mindful of the sugar content and potential choking risk with younger children if using it as a dip for larger foods.
Is Satay Peanut Sauce for Chicken and Pork suitable for people with lactose intolerance?
This sauce contains coconut milk rather than dairy, making it suitable for people with lactose intolerance.
Is Satay Peanut Sauce for Chicken and Pork gluten-free?
The ingredient list doesn't include wheat, barley, or rye, though the modified corn starch and processing could pose a risk if you're extremely sensitive. For most people avoiding gluten, this should be safe, but those with celiac disease may want to verify with the manufacturer.
What diets does Satay Peanut Sauce for Chicken and Pork suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for keto and paleo approaches when used in moderation, though the 6g carbs and 4g sugar per serving should be considered depending on your carb limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
