Calories in Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade

📏 Serving Size: 100.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 41.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 0.0 g
  • Sugars 6.8 g
  • Protein 0.1 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade is a very low-calorie food at 41.0 calories per serving (100.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.7g per serving (99% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Carbonated Water, Glucose Fructose Syrup (14%), Fruit Juices from Concentrate (1.5%) (lemon, Cranberry, Raspberry), Acid (citric Acid), Comminuted Lemon (0.5%), Flavourings, Acidity Regulator (sodium Citrate), Sweeteners (acesulfame K, Sucralose), Preservative (potassium Sorbate), Caffeine, Colour (anthocyanins), Stabilisers (locust Bean Gum, Acacia Gum, Glycerol Esters or Wood Resins).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate

Artificial Sweeteners: Sucralose, Acesulfame K

Emulsifiers / Stabilisers: Locust Bean Gum, Acacia Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories41.0 kcal2.1%
Total Carbohydrate9.7 g4%
Total Sugars6.8 g14%
Protein0.1 g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99% of the calories.

Carbs 99%
Carbs 99% Protein 1%

🏃 Exercise Burn Time

How long would it take to burn off the 41.0 calories in Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.1 min
Walking: 17 minutes per mile 7.1 min
Cycling (Low Intensity) 4.5 min
HIIT 3.8 min
Cycling (Moderate Intensity) 3.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade

Is Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade good for weight loss?

This drink isn't ideal for weight loss despite being relatively low in calories. With nearly 7g of sugar per 100ml, it provides calories with minimal nutritional value, and the combination of added sugars and sweeteners may not help reduce overall calorie intake or support satiety.

Is Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade a good snack for kids?

While low in calories and fortified with glucose for quick energy, this isn't an ideal everyday drink for kids. The presence of caffeine and high sugar content make it better suited as an occasional treat rather than a regular beverage choice.

What diets does Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade suit?

It works for diabetic-friendly diets due to the inclusion of sweeteners alongside reduced sugar content compared to regular soft drinks. The drink is also suitable for vegan and vegetarian diets, though it's not particularly aligned with whole-food focused approaches like paleo or keto.

What does Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade pair well with for a balanced meal?

This is best consumed on its own as a beverage rather than paired with meals. If needed, it could accompany light snacks or be used post-workout for quick carbohydrate replenishment, though water would be a healthier choice for hydration.

How does Lucozade, Energy, Sparkling Lemon and Red Berry Flavour Glucose Drink with Sugars and Sweeteners., Pink Lemonade fit into a balanced diet?

This drink occupies a minor role in a balanced diet—it provides quick carbohydrates and some B-vitamins typical of glucose drinks, but lacks protein, fiber, and whole food sources. Occasional consumption is fine, but it shouldn't replace water as your main beverage or contribute significantly to your daily nutrition.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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