🧪 Nutrition Facts
- Calories 63.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lucozade, Energy, Sparkling Orange Glucose Drink contains 63.0 calories per serving (100.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (99.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Glucose Fructose Syrup (21%), Orange Juice from Concentrate (5%), Acid (citric Acid), Acidity Regulator (sodium Citrate), Preservative (potassium Sorbate), Stabiliser (acacia Gum), Caffeine, Antioxidant (ascorbic Acid), Flavourings, Colour (beta Carotene).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lucozade, Energy, Sparkling Orange Glucose Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lucozade, Energy, Sparkling Orange Glucose Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.0 kcal | 3.2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lucozade, Energy, Sparkling Orange Glucose Drink accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.0 calories in Lucozade, Energy, Sparkling Orange Glucose Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Racquetball | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lucozade, Energy, Sparkling Orange Glucose Drink
Is Lucozade, Energy, Sparkling Orange Glucose Drink good for weight loss?
This drink is not ideal for weight loss efforts. With 13g of sugar per 100ml and minimal protein or fiber, it provides calories that won't help you feel full, making it easy to overconsume.
Is Lucozade, Energy, Sparkling Orange Glucose Drink a good snack for kids?
While the orange flavor appeals to kids, the caffeine content makes it less ideal for children, and the high sugar load isn't recommended for regular consumption by young ones.
What diets does Lucozade, Energy, Sparkling Orange Glucose Drink suit?
This drink works best for high-intensity athletes or active people who need quick carbohydrates during or after exercise. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to its high glucose content.
What should I watch out for with Lucozade, Energy, Sparkling Orange Glucose Drink?
The sugar content is substantial at 13g per 100ml—a typical 330ml bottle contains about 43g of sugar, which exceeds recommended daily limits. If you're sensitive to caffeine, note that this product contains it, though the amount isn't specified on the label.
What does Lucozade, Energy, Sparkling Orange Glucose Drink pair well with for a balanced meal?
As a quick energy boost, it pairs well with intense physical activity or sports rather than meals. If consumed with food, pair it with protein-rich snacks like nuts or cheese to balance the carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
