🧪 Nutrition Facts
- Calories 137.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Brothers, Cinnamon Roasted Almonds contains 137.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Pure Cane Sugar, Cinnamon, Real Vanilla Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Brothers, Cinnamon Roasted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Brothers, Cinnamon Roasted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Brothers, Cinnamon Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.1 kcal | 6.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Brothers, Cinnamon Roasted Almonds accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.1 calories in Almond Brothers, Cinnamon Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Table Tennis (Ping Pong) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Brothers, Cinnamon Roasted Almonds
Is Almond Brothers, Cinnamon Roasted Almonds good for weight loss?
These almonds can work in a weight loss plan since they're portion-controlled at 30g and provide 3g of protein to help with satiety. However, the 12g of sugar per serving is fairly high for a snack, so you'd want to account for this in your daily intake and avoid eating multiple servings.
Is Almond Brothers, Cinnamon Roasted Almonds a good snack for kids?
Kids generally enjoy the cinnamon flavor, and almonds provide good protein and healthy fats for growing bodies. The main consideration is portion size and the added sugar, so they're best as an occasional snack rather than a regular treat.
What diets does Almond Brothers, Cinnamon Roasted Almonds suit?
These work well for low-carb and paleo diets if eaten in moderation, though the added sugar makes them less ideal for strict keto. They're suitable for most general balanced diets as an occasional treat.
What should I watch out for with Almond Brothers, Cinnamon Roasted Almonds?
Watch the sugar content—12g per 30g serving means most of the carbs come from added cane sugar rather than fiber. The calorie density is also notable at 137 calories per small handful, so measuring your portions carefully is important.
What does Almond Brothers, Cinnamon Roasted Almonds pair well with for a balanced meal?
Pair these with unsweetened Greek yogurt or cottage cheese to balance the sugar with extra protein, or add them to a salad with leafy greens and a protein source like grilled chicken. They also work nicely alongside fresh fruit like apple slices for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
