🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trader Joe's, Kalamata Extra Virgin Olive Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Kalamata Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trader Joe's, Kalamata Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Kalamata Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Kalamata Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Kalamata Extra Virgin Olive Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Trader Joe's, Kalamata Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Kalamata Extra Virgin Olive Oil
Is Trader Joe's, Kalamata Extra Virgin Olive Oil good for weight loss?
Olive oil is calorie-dense at 130 calories per tablespoon, so it's best used sparingly if you're watching your weight. A little goes a long way for flavor, so you can add richness to dishes without excess calories.
Is Trader Joe's, Kalamata Extra Virgin Olive Oil a good snack for kids?
While not a snack on its own, olive oil can be part of kids' meals drizzled over pasta or used in cooking. Its strong flavor means most children prefer it used lightly rather than as a standalone food.
What diets does Trader Joe's, Kalamata Extra Virgin Olive Oil suit?
This suits keto, paleo, Mediterranean, and other low-carb diets perfectly. It's also compatible with vegan and vegetarian eating patterns.
What does Trader Joe's, Kalamata Extra Virgin Olive Oil pair well with for a balanced meal?
Use it to dress salads with vegetables and legumes, drizzle over whole grain bread, or finish roasted vegetables and lean proteins like fish or chicken. It also works well with whole grains like quinoa or brown rice for a complete meal.
How does Trader Joe's, Kalamata Extra Virgin Olive Oil fit into a balanced diet?
Extra virgin olive oil provides heart-healthy monounsaturated fats that support overall health when used in moderation. Include small amounts to add flavor and beneficial fats to meals built around vegetables, whole grains, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
