🧪 Nutrition Facts
- Calories 142.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.9 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 49.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Fruit Soda, Raspberry contains 142.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Sparkling Water, Pacific Northwest Grown Raspberries from Sandy Farms in Boring or, Cane Sugar, Organic Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Fruit Soda, Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Fruit Soda, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Fruit Soda, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Sodium | 21.3 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
| Vitamin A | 49.7 IU | 1% |
| Vitamin C | 14.6 mg | 16% |
| Vitamin B-6 | 0.02 mg | 1% |
| Calcium | 10.7 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Fruit Soda, Raspberry accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in Real Fruit Soda, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Mountain Climbers | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Fruit Soda, Raspberry
Is Real Fruit Soda, Raspberry good for weight loss?
This soda is challenging for weight loss because it contains 142 calories and 32g of sugar per can with minimal protein or fiber to create satiety. The sugar content alone represents about 8 teaspoons per serving, which can spike blood sugar and leave you feeling hungry shortly after drinking it.
Is Real Fruit Soda, Raspberry good fuel for endurance activities?
This could work as a quick carbohydrate source during endurance exercise since it provides 36g of carbs in a convenient liquid form. However, the high sugar concentration without electrolytes makes it less ideal than sports drinks specifically formulated for athletic performance.
How might Real Fruit Soda, Raspberry affect blood sugar?
Expect a significant and rapid blood sugar spike from the 32g of sugar with minimal fiber to slow absorption. The lack of protein and fat means this won't provide sustained energy—you're likely to experience a crash within an hour or two.
What diets does Real Fruit Soda, Raspberry suit?
This soda doesn't align well with low-sugar, keto, or weight-loss focused diets due to its 32g sugar content. It's acceptable only for those following a standard diet without specific carbohydrate restrictions, and even then it's best consumed occasionally rather than regularly.
What should I watch out for with Real Fruit Soda, Raspberry?
The main concern is the high sugar content at 32g per can—nearly the daily limit recommended for many people. While the 3.9g of fiber helps slightly, it doesn't offset the rapid blood sugar impact from concentrated fruit juice and added cane sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
