🧪 Nutrition Facts
- Calories 70.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 590.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.9 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 24449.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 28.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot Leafty Greens, Vegetable Juice Blend contains 70.8 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (87.5% of calories), of which 10.0g are sugars. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Carrot Juice, Romaine Puree, Spinach Puree, Collard Greens Puree, Kale Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrot Leafty Greens, Vegetable Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Leafty Greens, Vegetable Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Leafty Greens, Vegetable Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.8 kcal | 3.5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 24449.6 IU | 489% ⭐ |
| Vitamin C | 28.1 mg | 31% ✅ |
| Calcium | 49.6 mg | 4% |
| Iron | 2.3 mg | 13% |
| Potassium | 590.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Leafty Greens, Vegetable Juice Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.8 calories in Carrot Leafty Greens, Vegetable Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.6 min |
| Lacrosse | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Leafty Greens, Vegetable Juice Blend
Is Carrot Leafty Greens, Vegetable Juice Blend good for weight loss?
At just 71 calories per serving with minimal fat and a good dose of fiber, this juice can fit into a weight loss plan. However, it contains 10g of sugar per serving, so it's best enjoyed in moderation rather than as a daily staple—pairing it with protein or enjoying it alongside a meal helps minimize blood sugar spikes.
Is Carrot Leafty Greens, Vegetable Juice Blend a good snack for kids?
Kids often enjoy the slightly sweet carrot flavor in this blend, making it more approachable than straight leafy greens. The organic ingredients and nutrient density make it a nutritious choice for children, though diluting it or serving it alongside food helps manage the natural sugar content.
What vitamins or minerals stand out in Carrot Leafty Greens, Vegetable Juice Blend?
Vitamin C shines at 28mg per serving, supporting immune function and collagen formation. The juice also delivers a notable 2.3mg of iron from the leafy greens, which is particularly valuable for plant-based diets, along with substantial potassium at 590mg for heart health.
What diets does Carrot Leafty Greens, Vegetable Juice Blend suit?
This juice works well for vegetarian, vegan, paleo, and whole-food-focused diets. It's also suitable for low-sodium diets given its modest 85mg sodium content, and fits keto or low-carb approaches if consumed in smaller portions.
What does Carrot Leafty Greens, Vegetable Juice Blend pair well with for a balanced meal?
Combine this with protein-rich foods like Greek yogurt, nuts, or a hard-boiled egg to create a more balanced snack. It also pairs nicely as part of a breakfast with whole grains or as a side to a lunch with lean protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
