🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lemon Juice Concentrate, Citric Acid, Natural Flavors, Cucumber Essence, Vegetable Juice Extract (for Color), Watermelon Juice, Stevia Leaf Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Walking: 22 minutes per mile | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate
Is Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate good for weight loss?
This beverage is calorie-light at 91 calories per serving, but the 19g of sugar in each glass is a significant drawback for weight loss efforts. You'd be consuming mostly empty calories without any protein or fiber to keep you satisfied, making it easy to drink multiple servings.
How might Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate affect blood sugar?
With 19g of sugar and no fiber or protein to slow absorption, this lemonade will cause your blood sugar to rise rapidly. The quick spike may be followed by a crash, potentially leaving you hungry soon after.
What diets does Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate suit?
This works for low-fat and low-sodium diets, but it's not suitable for low-sugar, keto, or diabetic-friendly eating plans due to its high sugar content. It could fit into a standard balanced diet in moderation as an occasional refreshment.
What should I watch out for with Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate?
Nearly all 20g of carbs come from sugar, which spikes quickly without providing lasting satiety. The sodium is minimal, but the high sugar content makes this less ideal as a regular drink if you're managing blood sugar or trying to reduce added sugar intake.
What does Watermelon Cucumber Lemonade Flavored Lemonade from Concentrate pair well with for a balanced meal?
Pair it with a protein-rich snack like Greek yogurt, nuts, or cheese to slow sugar absorption and add satiety. A meal with fiber and healthy fats would help offset the blood sugar impact of this drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
