🧪 Nutrition Facts
- Calories 39.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 198.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.1 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hibiscus Berry-Ade Super Lights is a very low-calorie food at 39.1 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hibiscus Tea (ultra-Purified Water, Organic Hibiscus Extract), Organic Blueberry Puree, Organic Agave, Organic Hawaiian Oana Turmeric, Organic Ginger, Organic Lemon Juice, Organic Orange Extract, Sea Salt, Organic Stevia Rebiana
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hibiscus Berry-Ade Super Lights. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hibiscus Berry-Ade Super Lights — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hibiscus Berry-Ade Super Lights contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.1 kcal | 2% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Potassium | 198.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hibiscus Berry-Ade Super Lights accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.1 calories in Hibiscus Berry-Ade Super Lights? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Lifting Weights | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hibiscus Berry-Ade Super Lights
Is Hibiscus Berry-Ade Super Lights good for weight loss?
At only 39 calories per can with no protein or fat, this beverage is very low in calories. However, the 10g of sugar means it's not ideal for weight loss unless you're counting it within your daily calorie and sugar limits—water or unsweetened tea would be better choices.
Is Hibiscus Berry-Ade Super Lights a good snack for kids?
The berry flavor and organic ingredients make this appealing to kids, and it's caffeine-free. Just note that each can contains 10g of added sugar, so it's best treated as an occasional treat rather than a daily beverage.
What diets does Hibiscus Berry-Ade Super Lights suit?
This drink works well for vegan, paleo, and whole-food diets given its organic ingredient list. It's also suitable for keto or low-carb approaches if consumed sparingly, though the 10g of carbs per serving should be factored in.
What does Hibiscus Berry-Ade Super Lights pair well with for a balanced meal?
This fruity, slightly spiced drink complements light meals like salads, grain bowls, or fresh seafood. It would also work nicely alongside breakfast items or as a refreshing addition to a snack plate with nuts and fruit.
How does Hibiscus Berry-Ade Super Lights fit into a balanced diet?
As a low-calorie beverage with beneficial compounds from hibiscus, turmeric, and ginger, it can fit into a balanced diet as an occasional drink. The 1.1g of fiber and potassium add modest nutritional value, though you'll want to prioritize water and whole foods for hydration and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
