🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olives Stuffed with Feta Cheese in Oil is a very low-calorie food at 35.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halkidiki Green Olives, Sunflower Oil, Feta Cheese (sheep & Goat Milk, Animal Rennet, Salt), Mizithra Cheese (whey, Sheep & Goat Milk, Animal Rennet, Salt), Modified Potato Starch, Spices, Sea Salt, Citric Acid (acidity Regulator).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olives Stuffed with Feta Cheese in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olives Stuffed with Feta Cheese in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olives Stuffed with Feta Cheese in Oil accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Olives Stuffed with Feta Cheese in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 22 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olives Stuffed with Feta Cheese in Oil
Is Olives Stuffed with Feta Cheese in Oil good for weight loss?
These olives are quite calorie-dense at 35 calories per 15g serving, mostly from fat. While they can fit into a weight loss plan in small portions, they're best used as a flavoring accent rather than eaten freely.
Is Olives Stuffed with Feta Cheese in Oil a good snack for kids?
The salty, briny flavor and small pit are potential concerns for young children. Older kids might enjoy them, but they're better as an occasional introduction rather than a regular snack.
Is Olives Stuffed with Feta Cheese in Oil suitable for people with lactose intolerance?
Not suitable—this product contains both feta and mizithra cheese made from sheep and goat milk, which contain lactose.
What diets does Olives Stuffed with Feta Cheese in Oil suit?
Works well for Mediterranean, keto, and paleo diets. They're also suitable for gluten-free and vegetarian eating patterns.
What does Olives Stuffed with Feta Cheese in Oil pair well with for a balanced meal?
Serve alongside whole grain crackers, fresh vegetables, and lean proteins like grilled chicken or fish for a balanced meal. They also complement hummus, Greek yogurt, and salads for added flavor without much bulk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
