🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
20 Years Old Balsamic Vinegar is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Wine Vinegar, Grape Musts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 20 Years Old Balsamic Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 20 Years Old Balsamic Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 20 Years Old Balsamic Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
20 Years Old Balsamic Vinegar accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in 20 Years Old Balsamic Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Lifting Weights | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 20 Years Old Balsamic Vinegar
Is 20 Years Old Balsamic Vinegar good for weight loss?
With only 20 calories per tablespoon and virtually no fat or protein, balsamic vinegar is extremely low-calorie and won't sabotage weight loss efforts. Its rich, concentrated flavor means a little goes a long way, so you can add satisfaction to meals without excess calories.
Is 20 Years Old Balsamic Vinegar a good snack for kids?
While not toxic, the strong acidic and complex flavor profile makes it less appealing as a standalone snack for most kids. It's better used as a cooking ingredient where its taste integrates into familiar dishes.
What diets does 20 Years Old Balsamic Vinegar suit?
This vinegar works well for keto, paleo, vegan, vegetarian, and gluten-free diets. It's also suitable for low-carb approaches, though the 5g carbs per serving should be counted if you're strict about carbohydrate limits.
What does 20 Years Old Balsamic Vinegar pair well with for a balanced meal?
Drizzle it over roasted vegetables, fresh greens, grilled chicken, or fish to add depth without calories. It also complements aged cheeses and tomato-based dishes beautifully, enhancing balanced meals with savory complexity.
How does 20 Years Old Balsamic Vinegar fit into a balanced diet?
Balsamic vinegar serves as a flavorful, calorie-free way to enhance whole foods without added sodium or unhealthy fats. Its presence in meals can help you enjoy nutrient-dense foods more, making it a useful tool for building satisfying, balanced plates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
