🧪 Nutrition Facts
- Calories 103.2
- Total Fat 1.4 g
- Saturated Fat 1.1 g
- Cholesterol 4.8 mg
- Sodium 96.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 0.0 g
- Sugars 18.5 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Coffee contains 103.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.7g per serving (76% of calories), of which 18.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coffee Extract, Sugar, Milk Powder, Emulsifier (E473, E322).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E473
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.2 kcal | 5.2% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 19.7 g | 7% |
| Total Sugars | 18.5 g | 37% |
| Protein | 3.1 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Coffee accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.2 calories in Iced Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.6 min |
| Fishing (Standing/Wading) | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Coffee
Is Iced Coffee good for weight loss?
At just over 100 calories per serving, iced coffee is relatively modest in calories, but the 18.5g of sugar means most of those calories come from sweetener rather than filling protein or fiber. If you're watching your weight, you'd want to skip the added sugar or use a sugar-free alternative.
How might Iced Coffee affect blood sugar?
With nearly 20g of sugar and minimal fiber or protein to slow absorption, this drink will cause a fairly quick spike in blood glucose. People managing blood sugar should consider unsweetened iced coffee or versions sweetened with non-nutritive sweeteners instead.
Is Iced Coffee suitable for people with lactose intolerance?
The milk powder in this product does contain lactose, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Iced Coffee suit?
This iced coffee works for flexible, unrestricted diets but doesn't align well with low-sugar, keto, or diabetic-friendly approaches due to its high sugar content. It's also not vegan given the milk powder ingredient.
What should I watch out for with Iced Coffee?
The sugar content is substantial at 18.5g per 240ml serving—that's nearly half the daily recommended limit for many people. While milk powder is present, the product isn't a significant source of protein, so it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
