🧪 Nutrition Facts
- Calories 126.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Le Ferre, Infused Extra Virgin Olive Oil with White Truffle contains 126.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil; 2% Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Le Ferre, Infused Extra Virgin Olive Oil with White Truffle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Le Ferre, Infused Extra Virgin Olive Oil with White Truffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Le Ferre, Infused Extra Virgin Olive Oil with White Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Le Ferre, Infused Extra Virgin Olive Oil with White Truffle accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Le Ferre, Infused Extra Virgin Olive Oil with White Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Basketball: General | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Le Ferre, Infused Extra Virgin Olive Oil with White Truffle
Is Le Ferre, Infused Extra Virgin Olive Oil with White Truffle good for weight loss?
While truffle-infused olive oil is calorie-dense at 126 calories per tablespoon, it can support weight loss when used sparingly as a flavor enhancer rather than consumed in large quantities. A little goes a long way for taste, so you'd typically use just a small drizzle, keeping actual intake modest.
Is Le Ferre, Infused Extra Virgin Olive Oil with White Truffle a good snack for kids?
Truffle oil isn't typically a kid favorite since its intense, earthy flavor is quite sophisticated and acquired. While not harmful, most children would find it off-putting and prefer milder oils.
What diets does Le Ferre, Infused Extra Virgin Olive Oil with White Truffle suit?
This oil fits well with keto, paleo, and zero-carb diets due to its complete absence of carbohydrates. It's also suitable for Mediterranean diet followers and those managing their carb intake.
What does Le Ferre, Infused Extra Virgin Olive Oil with White Truffle pair well with for a balanced meal?
Drizzle this over finished dishes like soups, risotto, pasta, roasted vegetables, or salads to add luxury without cooking it. It complements creamy dishes, mushroom-based meals, and mild proteins like fish or chicken where its distinctive flavor can shine.
How does Le Ferre, Infused Extra Virgin Olive Oil with White Truffle fit into a balanced diet?
As a pure fat source with beneficial monounsaturated fats from olive oil, it contributes healthy fats to your diet in small amounts. Use it as a finishing oil to add nutritional value and flavor complexity to otherwise simple meals, rather than as a cooking oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
