🧪 Nutrition Facts
- Calories 240.0
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (30.0g)), Falafel Mix Vegetarian Middle Eastern Treat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 2.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chickpeas, Wheat Flour, Spices, Salt, Leavening Agents (sodium Bicarbonates, Tetrasodium Pyrophosphate, Tricalcium Phosphate), Dehydrates Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Mix Vegetarian Middle Eastern Treat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Mix Vegetarian Middle Eastern Treat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Mix Vegetarian Middle Eastern Treat accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Falafel Mix Vegetarian Middle Eastern Treat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cycling (Moderate Intensity) | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Mix Vegetarian Middle Eastern Treat
Is Falafel Mix Vegetarian Middle Eastern Treat good for weight loss?
Falafel mix is relatively calorie-dense at 240 calories per 30g serving, with most calories coming from fat rather than protein. While it does provide 4g of fiber to support satiety, the high fat content means portions need to be carefully controlled for weight loss goals.
Is Falafel Mix Vegetarian Middle Eastern Treat heart-healthy?
Saturated fat is kept low at just 2g per serving, which is positive for heart health. However, the overall fat content is substantial, so how this fits into your broader diet matters—using heart-healthy preparation methods like baking rather than deep frying would help.
How does Falafel Mix Vegetarian Middle Eastern Treat fit a low-sodium diet?
This mix contains 549.9mg of sodium per 30g serving, plus additional sodium from the leavening agents, making it challenging for low-sodium diets. You'd need to account for this carefully within your daily sodium allowance.
Is Falafel Mix Vegetarian Middle Eastern Treat gluten-free?
This mix is not gluten-free, as it contains wheat flour as a main ingredient.
What should I watch out for with Falafel Mix Vegetarian Middle Eastern Treat?
The sodium content is notable at 550mg per 30g serving, which adds up quickly if you're making multiple falafel patties. The leavening agents include sodium bicarbonate and tetrasodium pyrophosphate, so those watching sodium intake should be aware of the cumulative effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
