🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sushi Nori Toasted Sea Vegetable is a very low-calorie food at 5.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nori Porphyra Tenera
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sushi Nori Toasted Sea Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sushi Nori Toasted Sea Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sushi Nori Toasted Sea Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 5.0 mg | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.4 mg | 2% |
| Potassium | 90.0 mg | 2% |
| Magnesium | 8.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sushi Nori Toasted Sea Vegetable accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sushi Nori Toasted Sea Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Mowing Lawn (Walking Moderate) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sushi Nori Toasted Sea Vegetable
Is Sushi Nori Toasted Sea Vegetable good for weight loss?
Nori is excellent for weight loss since it's virtually calorie-free at just 5 calories per serving while providing 1g of protein to help keep you satisfied. Its high fiber content relative to calories makes it filling without contributing meaningfully to your daily intake.
Is Sushi Nori Toasted Sea Vegetable a good snack for kids?
Nori can be a fun and nutritious snack for kids, especially those who enjoy sushi or like trying different textures. Just supervise younger children since thin sheets could pose a choking risk.
What diets does Sushi Nori Toasted Sea Vegetable suit?
This works well for keto, zero-carb, paleo, and vegan diets. It's also suitable for anyone watching sodium intake since it contains minimal salt.
What does Sushi Nori Toasted Sea Vegetable pair well with for a balanced meal?
Pair nori with sushi rice, avocado, and cucumber for a complete meal, or wrap it around vegetables and protein like cooked fish or tofu. It also complements rice bowls, soups, and grain dishes.
How does Sushi Nori Toasted Sea Vegetable fit into a balanced diet?
Nori fits into a balanced diet as a nutrient-dense snack that adds minerals like potassium and vitamins without excess calories. Its iodine content (from sea vegetables) and trace minerals make it a valuable addition to round out your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
