🧪 Nutrition Facts
- Calories 51.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1351.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 1999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rokeach, Chicken Consomme contains 51.0 calories per serving (1 Serving (243.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 1351.1mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Consomme (chicken Broth, Salt, Chicken Fat, Monosodium Glutamate, Sugar, Onion Powder, Natural Flavors, Turmeric for Color Only), Carrots, Celery, Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rokeach, Chicken Consomme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rokeach, Chicken Consomme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.0 kcal | 2.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1351.1 mg | 59% ⚠️ |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1999.9 IU | 40% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rokeach, Chicken Consomme accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.0 calories in Rokeach, Chicken Consomme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.8 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.7 min |
| Ice Skating | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rokeach, Chicken Consomme
Is Rokeach, Chicken Consomme good for weight loss?
At just 51 calories per serving with 4g of protein and negligible carbs, this broth could support weight loss by keeping you satisfied without adding significant calories. The fiber content also aids satiety, though the sodium level is something to be mindful of when managing overall intake.
Is Rokeach, Chicken Consomme heart-healthy?
While the low calorie and carbohydrate profile is beneficial, the very high sodium content works against heart health, as excessive salt intake is linked to elevated blood pressure. The saturated fat is minimal at 1g, which is a positive aspect.
How does Rokeach, Chicken Consomme fit a low-sodium diet?
This consomme is not suitable for a low-sodium diet due to its 1,351mg sodium per serving. You would need to seek out a low-sodium broth alternative if sodium restriction is important for your health.
What diets does Rokeach, Chicken Consomme suit?
This works well for ketogenic and zero-carb diets given its carbohydrate content. It's also suitable for paleo and carnivore approaches due to its broth-based, whole-food-focused ingredients.
What should I watch out for with Rokeach, Chicken Consomme?
The sodium content is notably high at 1,351mg per serving—more than half the daily recommended limit. This consomme also contains monosodium glutamate (MSG), which some people prefer to avoid, and added sugar despite being labeled zero-carb.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
