Calories in Cosmopolitan Martini Mixer Juice, Lime & Cranberry

📏 Serving Size: 90.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cosmopolitan Martini Mixer Juice, Lime & Cranberry contains 80.1 calories per serving (90.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, High Fructose Corn Syrup, Cranberry Juice from Concentrate, Lime Juice from Concentrate, Sugar, Citric Acid, Malic Acid, Natural Flavors, Sodium Benzoate and Sodium Metabisulfite (to Preserve Freshness - Contains Sulfites), Fd&c Red #40.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours

Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite

Artificial Colours: Red #40

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cosmopolitan Martini Mixer Juice, Lime & Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.1 kcal4%
Sodium9.9 mg0%
Total Carbohydrate19.0 g7%
Total Sugars18.0 g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cosmopolitan Martini Mixer Juice, Lime & Cranberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 80.1 calories in Cosmopolitan Martini Mixer Juice, Lime & Cranberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Basketball: General 13.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cosmopolitan Martini Mixer Juice, Lime & Cranberry

Is Cosmopolitan Martini Mixer Juice, Lime & Cranberry good for weight loss?

This mixer is quite calorie-dense for its volume and provides almost no protein or fiber to create satiety. With 18g of sugar in a 90ml serving, it would add significant calories without nutritional benefit to a weight loss plan.

How might Cosmopolitan Martini Mixer Juice, Lime & Cranberry affect blood sugar?

This juice will cause a rapid spike in blood sugar due to its high simple sugar content and lack of fiber. The quick absorption of 18g of sugar in such a small volume makes it particularly challenging for blood sugar management.

Is Cosmopolitan Martini Mixer Juice, Lime & Cranberry gluten-free?

Yes, this product is gluten-free based on its ingredient list.

What diets does Cosmopolitan Martini Mixer Juice, Lime & Cranberry suit?

This mixer is best suited for occasional use in cocktails rather than as a standalone beverage. It's not ideal for low-sugar, keto, or diabetic-friendly diets due to the high sugar content.

What should I watch out for with Cosmopolitan Martini Mixer Juice, Lime & Cranberry?

The sugar content is very high at 18g per serving, and it comes primarily from high fructose corn syrup and added sugar rather than whole fruit. This product also contains artificial food coloring (FD&C Red #40) and preservatives including sulfites, which some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Dried vs Fresh Fruit: How Many More Calories? Dried vs Fresh Fruit: How Many More Calories?

Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.

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