🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Somen Tsuyu Dipping Sauce for Noodles is a very low-calorie food at 30.0 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories). One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fish Extract (water, Dried Bonito, Dried Sardine), Mirin (glucose Syrup, Water, Rice, Alcohol), Soy Sauce (water, Soybeans, Wheat, Salt), Glucose, Salt, Sugar, Vinegar, Kelp Extract (water, Dried Kelp, Salt, Alcohol)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Somen Tsuyu Dipping Sauce for Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Somen Tsuyu Dipping Sauce for Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Somen Tsuyu Dipping Sauce for Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 760.2 mg | 33% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Somen Tsuyu Dipping Sauce for Noodles accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Somen Tsuyu Dipping Sauce for Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Racquetball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Somen Tsuyu Dipping Sauce for Noodles
Is Somen Tsuyu Dipping Sauce for Noodles good for weight loss?
At just 30 calories per 60ml serving, this dipping sauce is very light and won't significantly impact your calorie intake. However, it's meant to be used in small amounts, so it can fit into a weight loss plan as long as you're mindful of portion control.
Is Somen Tsuyu Dipping Sauce for Noodles heart-healthy?
The high sodium level makes this less ideal for heart health, especially if you're watching your salt intake for blood pressure reasons. The minimal fat and calories are positives, but the sodium is the main concern here.
How does Somen Tsuyu Dipping Sauce for Noodles fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, containing 760mg of sodium in just 60ml. You'd need to use it very sparingly or look for a low-sodium alternative.
Is Somen Tsuyu Dipping Sauce for Noodles gluten-free?
This dipping sauce contains wheat in the soy sauce, so it is not gluten-free.
What should I watch out for with Somen Tsuyu Dipping Sauce for Noodles?
The sodium content is quite high at 760mg per serving, which is about a third of the daily recommended limit. The 5g of sugar per serving also adds up quickly if you use more than a small amount, so measure carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
