🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 890.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panang Curry contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Milk, Sugar, Fish Sauce(anchovy, Salt, Sugar), Modified Tapioca Starch, Salt, Spices {including Red Chili Pepper, Galangal {thai Ginger}), Garlic, Lemongrass, Xanthan Gum, Shallot, and Kaffir Lime.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panang Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panang Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.6 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panang Curry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Panang Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panang Curry
Is Panang Curry good for weight loss?
At 90 calories per 120ml serving, this curry paste is relatively low in calories and could fit into a weight loss plan. However, the 6g of fat and 5g of sugar per serving mean you'll want to use it sparingly and pair it with plenty of vegetables and lean protein.
Is Panang Curry heart-healthy?
With 5g of saturated fat per serving, this curry paste isn't ideal for heart health when used in large quantities. The high sodium is another concern, as excess salt can affect blood pressure and cardiovascular health.
How does Panang Curry fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing nearly 900mg of sodium in just 120ml. You'd need to use it very sparingly or look for a low-sodium alternative.
Is Panang Curry suitable for people with lactose intolerance?
Coconut milk is naturally dairy-free, so this curry paste should be fine for people with lactose intolerance. Just verify any other ingredients on your specific brand don't contain hidden dairy additives.
What should I watch out for with Panang Curry?
The sodium content is quite high at 890mg per serving—that's about 39% of the daily limit for many people. The saturated fat (5g) is also notable, so moderation is important if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
